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Pilates in Setúbal

 
Avenida Visconde de Valmor 50, Lisboa
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Rua do Salitre 185 r/c direito, Lisboa | 08:00-20:00
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Rua António Pedro 1A e B, Lisboa
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Rua Sociedade Filarmónica Operária Amorense, Amora
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Rua das Quintinhas 15, Charneca de Caparica | 09:30-16:00
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Largo Vitorino Damásio, Lisboa
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Rua Pulido Valente 39B, Urbanização Colinas do Cruzeiro, Odivelas
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Rua Professor Simões Raposo 8A, Lisboa | 09:00-23:00
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Rua do Carmo 29, Lisboa | 08:00-19:00
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Rua Actor Francisco Ribeiro 1, Linda-a-Velha
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Avenida Professor Egas Moniz, Lisboa
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Rua Dom João V 24, Lisboa | 09:00-18:00
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Odivelas | 09:00-18:00
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Lisbon | 09:00-18:00
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Rua Santa Rita Pintor, Corroios
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Avenida Cruzeiro Seixas, 5 e 7, Dolce Vita Tejo Shopping Center, Amadora
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Rua Prof.Fernando Fonseca, Alvalade XXI - Pavilhão Multidesportivo, Lisbon
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Edifício Amoreiras Plaza, Rua Silva Carvalho 321, 2º Piso, Lisboa | 10:00-18:00
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Edifício Amoreiras Plaza, Rua Silva Carvalho 321, 2º Piso, Lisboa | 10:00-18:00
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Rua Rodrigo Bessone Basto 7, Algés | 10:00-18:00
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About Pilates

The aim of this exercising is to interconnect the body and the mind. Pilates was created a 100 years ago by Joseph Hubertus Pilates, who was inspired by ancient cultures.

It focuses on strengthening body core (or center) by engaging deep muscles. This way it shapes and firms up the body. Pilates exercises back, abdominal and buttock muscles, which are essential for correct posture. Individual exercises develop coordination, stability and correct breathing.

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Popular sports venues

Academia Pilates Flow
Avenida Visconde de Valmor 50, Lisboa
Academia Yoga Be One
Rua do Salitre 185 r/c direito, Lisboa
Academia Yoga Darshan
Rua António Pedro 1A e B, Lisboa
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