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Pilates in São José do Rio Preto

 
Av. Juscelino kubitschek de Oliveira, 1991, jardim Tarraf - Jardim Tarraf, São José do Rio Preto | 06:00-21:00
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Rua São Simão, 276 - Jardim Santa Catarina, São José do Rio Preto | 07:00-22:00
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Avenida Benedito Rodrigues Lisboa, 2563 - Jardim Bosque das Vivendas, São José do Rio Preto | 07:00-21:00
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Avenida Benedito Rodrigues Lisboa, 2240 - Universitário, São José do Rio Preto | 05:00-21:00
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BR » SP » São José do Rio Preto » São José do Rio Preto
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About Pilates

The aim of this exercising is to interconnect the body and the mind. Pilates was created a 100 years ago by Joseph Hubertus Pilates, who was inspired by ancient cultures.

It focuses on strengthening body core (or center) by engaging deep muscles. This way it shapes and firms up the body. Pilates exercises back, abdominal and buttock muscles, which are essential for correct posture. Individual exercises develop coordination, stability and correct breathing.

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List of sports venues

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Popular sports venues

Bio Wellness Studio
Av. Juscelino kubitschek de Oliveira, 1991, jardim Tarraf - Jardim Tarraf, São José do Rio Preto
Studio Persona RP
Rua São Simão, 276 - Jardim Santa Catarina, São José do Rio Preto
Studio Thiago Ferraz
Avenida Benedito Rodrigues Lisboa, 2563 - Jardim Bosque das Vivendas, São José do Rio Preto
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