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Pilates in Castile and León

 
C/ Doctor Gomez Ulla, 44, Salamanca | 08:00-22:00
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Calle Luisa Fernanda, 12, Madrid | 08:00-22:00
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C/ Álvaro Gil, 1, Salamanca
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Calle del Doctor Castelo, 10, Madrid | 08:00-22:00
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Calle Isabel Tintero, 3, Madrid
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Calle Francisco Zea, 4, Madrid | 08:00-22:00
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Calle de Lagasca, 74, Madrid | 08:00-21:00
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Calle de Lagasca, Madrid
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Calle de Lagasca, Madrid
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Av de Juan Xxiii, 19, Pozuelo de Alarcón
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Avenida del General Fanjul, 14, Madrid | 08:30-20:30
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Calle de Bravo Murillo, 376, Madrid | 08:30-20:30
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Calle del Pintor Picasso, 0, Móstoles
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Paseo Plata y Castañar 7 28021 Madrid | 08:45-20:30
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Calle Madres de la Plaza de Mayo, Rivas-Vaciamadrid | 00:00-23:30
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Calle del Marqués de Riscal, 11, Madrid
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Calle del Arroyo Belincoso, 5, Madrid | 09:00-21:00
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C/ Serrano Galvache, 20, Madrid
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Ronda de Europa, 1, Tres Cantos
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About Pilates

The aim of this exercising is to interconnect the body and the mind. Pilates was created a 100 years ago by Joseph Hubertus Pilates, who was inspired by ancient cultures.

It focuses on strengthening body core (or center) by engaging deep muscles. This way it shapes and firms up the body. Pilates exercises back, abdominal and buttock muscles, which are essential for correct posture. Individual exercises develop coordination, stability and correct breathing.

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