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Pilates in Castile and León

 
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Frosty Open Air
Ski areál Hodonín
25 25 27
Dětský den
Ski areál Hodonín
0 11 0
Clases de natación con el cigarro Gabriel
Torre de Babel
1007 7 136
ICS CLOSE COMBAT INSTRUCTOR COURSE LEVEL 1 + LEVEL 2
Nine Fitness Sports Club
60 49 1068
2015 Cena Natación Salamanca 60s 70s
Hispania 20
10 0 9
3 Octubre. Curso de MASAJE de ESPALDA y CORPORAL ENERGÉTICO. Apr
Padmamurti,Instituto de Yoga,Artes y Conocimientos Orientales
10 15 810
Curso Masaje Yoguico Sanador
Villanueva De La Tore
4 3 34
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About Pilates

The aim of this exercising is to interconnect the body and the mind. Pilates was created a 100 years ago by Joseph Hubertus Pilates, who was inspired by ancient cultures.

It focuses on strengthening body core (or center) by engaging deep muscles. This way it shapes and firms up the body. Pilates exercises back, abdominal and buttock muscles, which are essential for correct posture. Individual exercises develop coordination, stability and correct breathing.

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Popular sports venues

Aeróbic Studio Formación
Avenida M-40, Nº17 LOFT 30, Edif. Skyline. Pol.Ind. Ventorro del Cano., Gimnasio - Escuela de Formación, Alcorcón
Aikido Madrid, BSJ heijyoshin dojo
Calle del Nectar, 37, Madrid
Al Fisio
Calle María Tudor, 16, Madrid
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