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CrossFit in Portugal

 
Rua Professor Fernando da Fonseca, Lisboa
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1
quinta da Pitukinhas, rua do trabalhador rural, CCI 4710, Pinhal Novo
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162, Rua Particular de Monsanto 150, Porto
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Rua Pulido Valente 39B, Urbanização Colinas do Cruzeiro, Odivelas
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Casa do lago, Castanheira, Areias - Ferreira do Zêzere
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Rua Dom Jorge da Costa | 09:00-13:00
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Portugal, Albufeira
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Rua de Justino Teixeira 601, Porto | 10:00-11:50
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8600 302, N125 20, Lagos
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Rua Dom Marcos da Cruz 1335, Leça da Palmeira | 09:30-17:30
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Avenida Comendador Ferreira de Matos 801, Matosinhos
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Circular Externa de Coimbra 45
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1000 010, Rua Agostinho Lourenço 1, Lisboa
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Zona industrial do Lote 29A, Rua do Poço Seco, Portimão
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Urb. Vila Rosa, Lote 16-16A Loja B
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3700, Rua João da Silva Correia 230, São João da Madeira
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Rua Senhora de Fatima 2, Vila das Aves
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Rua Dom João V 24, Lisboa | 09:00-21:00
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About CrossFit

CrossFit exercises are based on complexness and intensity. They put emphasis on physical development of the whole body, its strength, stability, dexterity, agility. Therefore the exercises are not focused on a particular part of body but they involve all muscles at the same time. Examples of these are dead lift, sprints, rowing, lunges, gymnastics, etc. The important thing is to vary the exercises, CrossFit aims to avoid an exercise stereotype. It highlights the intensity of training, measures performance depending on time and uses exercise circles, see

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Popular sports venues

José Alvalade Stadium
Rua Professor Fernando da Fonseca, Lisboa
1RM Endurance
quinta da Pitukinhas, rua do trabalhador rural, CCI 4710, Pinhal Novo
Club Sportivo Nun'Alvares
162, Rua Particular de Monsanto 150, Porto
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