Pilates in location Vrchotovy Janovice

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Hasičská soutěž

13.5. 11:00 - 23:55

Marsovice, Central Bohemian Region

23 23 34

Rybářské závody

5.9. 8:15

Vrchotovy Janovice

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Pernamentka - posilovna s kardio

S-centrum Benešov

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SPORTOVNĚ RELAXAČNÍ AREÁL Zdiměřice

Aquaerobic - 55 min

Sportcentrum YMCA Praha

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About Pilates

The aim of this exercising is to interconnect the body and the mind. Pilates was created a 100 years ago by Joseph Hubertus Pilates, who was inspired by ancient cultures.

It focuses on strengthening body core (or center) by engaging deep muscles. This way it shapes and firms up the body. Pilates exercises back, abdominal and buttock muscles, which are essential for correct posture. Individual exercises develop coordination, stability and correct breathing.

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