Circuit training in location Štěchovice

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Nedělní otevřená paintballová hra

18.2. 11:00 - 15:00

Paintball-Masečín

1 3 18

Plážový volejbal čili Beach Volleyball

12.6. 17:00

MFC Štěchovice

3 1 2

Květnový Paintball

28.5. 13:45 - 21:00

Paintball Masečín

13 12 712

Odvetné utkání Kansas-Havran

10.10. 10:00

Masecin

5 1 29

Intenzivní tanečkiáda na slapech!

30.7. - 3.8.

Slapská Přehrada

14 11 223

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About Circuit training

It is a modern, very effective exercising designated for overall strengthening and stretching of the body. Interval training, based on repeating and rotating of exercises in circle, uses your time effectively. During 30-45 minute long lesson you try various posts, sports machines and tools for forming up of particular body regions.

Circle fitness can be done individually or in a group, often under the guidance of a trainer. Its benefits are the variety and tailored exercises. It is perfect for body shaping, improving physical condition and slimming.

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