Intenzivní Kardio Workout zaměřený na posílení břišního svalstva

45 minutový trénink. při kterém spálíte přebytečné kalorie, podpoříte činnost kardiovaskulární systému a posílíte svaly, zejména ty břišní.

45 Min. Extreme Cardio Abs Workout | Day 02 - 30 Day Full Body Burnout Vol. 2

This Extreme Cardio Abs workout is 45 minutes of non-stop abs work - and combines the benefits of cardio abs moves with concentrated abs moves to really target and develop a nice sleek abdominal area. We're doing over 40+ abs exercises - using standing as well as laying abs moves. Build abs by using your core as nature intended - by using your entire body and really working those abs muscles.


In this Cardio HIIT workout, we're going for 45 minutes straight, so remember to stay hydrated, take breaks when needed, and that modifications are always welcome and encouraged. This workout consists of 40+ exercise moves and 4 Rounds - 3 cardio rounds and 14 minutes working out abs on the mat - followed by a 3 minute stretch. We're going to kick this workout off with a warm-up and end with a cool-down stretch after completing this intense workout.
Workout Breakdown:
Warm-up/Stretch -- 00:28 / 02:58
Water Break -- 05:58
Circuit 01:
01 -- Mt. Divers -- 06:28
02 -- Alt. Side Knees -- 07:13
03 -- Squat Knee Twists -- 07:58
04 -- Brisk March -- 08:43
05 -- 1-2-3 Ab Burpees -- 09:13
06 -- Juggler Squats -- 09:58
07 -- Power Side Kicks -- 10:43
08 -- Sky Squats -- 11:28
Water Break -- 11:58
Circuit 02:
01 -- Mt. Lovers -- 12:27
02 -- Stacker Jack Thrusts -- 13:12
03 -- Frogger Burpees -- 13:57
04 -- Shadow Jabs -- 14:42
05 -- Alt. Skier Taps -- 15:12
06 -- Dbl Tap High Knees -- 15:57
07 -- Roundhouse Taps -- 16:42
08 -- T-Arm High Knees -- 17:27
Water Break -- 17:57
Circuit 03:
01 -- Relay Climbers -- 18:27
02 -- S2S Hurdles -- 19:12
03 -- Plank Walk Thrusts -- 19:57
04 -- Knee Drivers -- 20:42
05 -- Switch Kick Shuffles -- 21:12
06 -- Pike Knee Thrusts -- 21:57
07 -- Donkey Hop Burpees -- 22:42
08 -- Criss-Cross Tucks -- 23:27
Water Break -- 23:57
Circuit 04:
01 -- F2B Seated Bicycles -- 24:27
02 -- Xs & Os -- 25:22
03 -- Butterfly Knife Pulses -- 26:17
04 -- Seesaw V-ups -- 27:12
05 -- Alt. Toe Taps -- 28:07
06 -- Alt. Side V-Taps -- 29:02
07 -- Side Hip Dips (L) -- 29:56
08 -- Side Hip Dips (R) -- 30:51
09 -- Alt. Side Knees -- 31:46
10 -- Scissor Heel Taps -- 32:41
11 -- Flutter Kicks -- 33:36
12 -- 3-Way Sit-ups -- 34:31
13 -- Bicycle Twists -- 35:26
14 -- Genie Pulses -- 36:21
15 -- Russian Twists -- 37:16
Abs Stretch -- 38:11
Water Break -- 38:56
Burnout!!! -- Tuck Knee Abs Circuit!!! -- 39:26
Water Break -- 41:46
Cool-down Stretch -- 42:26