Deadlift - 5 nejčastějších chyb

Čeho se vyvarovat při Deadliftu a cvičit tak ještě efektivněji. Krátké video, které vyzdvihuje 5 nejčastějších chyb.

Deadlifts - 5 Most Common Deadlift Mistakes

Deadlifts are one of the best exercises out there to build your back but it's easy to make these 5 mistakes. In this video we'll show you what common Deadlift mistakes to avoid.

1. Improper Arm, Shoulder and Hip Movement
2. Wrong Exercise (Doing Romanian Deadlifts)
3. Hips Too Low
4. Rounding Your Back
5. Relying on Lifting Gear

Buff Dudes / Fitness / How to correct the top 5 biggest Deadlifts mistakes easy.
Edited & Starring: Hudson
Shot: Brandon White