CrossFit in Malacky District

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JEDNODUŠE VĚTŠÍ ÚSPĚCH - Bodytec EMS trénink

Bodyactive studio Fitness

10 lekcí Pilates výhodně

Pilates Point studio a školící centrum

Dárkový Poukaz do celého areálu v hodnotě 1000 Kč

TJ Lokomotiva Plzeň

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About CrossFit

CrossFit exercises are based on complexness and intensity. They put emphasis on physical development of the whole body, its strength, stability, dexterity, agility. Therefore the exercises are not focused on a particular part of body but they involve all muscles at the same time. Examples of these are dead lift, sprints, rowing, lunges, gymnastics, etc. The important thing is to vary the exercises, CrossFit aims to avoid an exercise stereotype. It highlights the intensity of training, measures performance depending on time and uses exercise circles, see

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