Weight training in location okres Ostrava-město
Jednorázový vstup
95 Kč
discount 5%
Permanentka Classic 10+2
900 Kč
discount 10%
Permanentka DIAMOND 1 měsíc, 30min.
1140 Kč
discount 5%
Permanentka DUO pro 2 osoby, 1 měsíc, 30min.
1900 Kč
discount 5%
Výživové poradenství
1900 Kč
discount 5%
Jednorázový vstup
250 Kč
HAPPY HOURS vstup (PO-NE: 8:00 - 12:00)
100 Kč
Lekce POUZE pro ŽENY
100 Kč
Měsíc bez ZÁVAZKU
990 Kč
POPULAR RIGHT NOW
Míčové hry rekreačně pro muže
T. J. Sokol Moravská Ostrava 1
Dárkový šek - bazén, solárium, sauny, posilovnu nebo lekce cviče
Apartmánový dům Landek
HAPPY HOURS vstup (PO-NE: 8:00 - 12:00)
Performance Power Center
About Weight training
Weight training is a set of exercises focused on growth of muscle tissue. If you want to take it seriously, you should not forget about healthy diet, overall fitness training and relaxation. The advanced level of weight training is called bodybuilding. The training itself helps grow and firm up the musculature and get good impression of yourself. Weight training can be performed either in weight rooms and fitness centers by using dumbbells and and special fitness machines or anywhere else using only the weight of your body (pull-ups, sit-ups, squats, etc.).
