Pilates in location Janovského
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Pronájem tělocvičny v centru Prahy
Sportcentrum YMCA Praha
3 denní kiteboarding kurz
kite centrum Rujána (Německo) - kiteboarding KITES.cz
Dárkový Poukaz do celého areálu v hodnotě 1000 Kč
TJ Lokomotiva Plzeň
About Pilates
The aim of this exercising is to interconnect the body and the mind. Pilates was created a 100 years ago by Joseph Hubertus Pilates, who was inspired by ancient cultures.
It focuses on strengthening body core (or center) by engaging deep muscles. This way it shapes and firms up the body. Pilates exercises back, abdominal and buttock muscles, which are essential for correct posture. Individual exercises develop coordination, stability and correct breathing.
