Pilates in location Staré Hamry

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Míčové hry rekreačně pro muže

T. J. Sokol Moravská Ostrava 1

About Pilates

The aim of this exercising is to interconnect the body and the mind. Pilates was created a 100 years ago by Joseph Hubertus Pilates, who was inspired by ancient cultures.

It focuses on strengthening body core (or center) by engaging deep muscles. This way it shapes and firms up the body. Pilates exercises back, abdominal and buttock muscles, which are essential for correct posture. Individual exercises develop coordination, stability and correct breathing.

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Pilates in location Staré Hamry

Míčové hry rekreačně pro muže

Sauna - 90 min

Soukromá Posilovna - 1 hodina

About Pilates

Local statistics

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