Aerobics in location Postupice

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About Aerobics

Aerobics is a fitness exercising with music and is especially popular among women. The most favorite types are for example fitness, dance, sport, step or water aerobics. Each of the types are focused on different parts of body and have different steps, exercises and routines. If you want to shape your body, water aerobics is the right way to go. If you rather need to build up your physical condition, try fitness or step aerobics.

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