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Pilates in Netherlands

 

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About Pilates

The aim of this exercising is to interconnect the body and the mind. Pilates was created a 100 years ago by Joseph Hubertus Pilates, who was inspired by ancient cultures.

It focuses on strengthening body core (or center) by engaging deep muscles. This way it shapes and firms up the body. Pilates exercises back, abdominal and buttock muscles, which are essential for correct posture. Individual exercises develop coordination, stability and correct breathing.

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Popular sports venues

Aisling Physiotherapy
Brusselsesteenweg 166, Tervuren
annettes pilates studio
Reinshagener Straße 56a, Remscheid
Autonoom Gemeentebedrijf Sport Actief Mechelen
Leliestraat 30, Mechelen
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