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BOSU in Senica District

 

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POPULAR RIGHT NOW

10 lekcí Pilates výhodně

Pilates Point studio a školící centrum

Dobití kreditu v hodnotě 1150 Kč jen za 1000 Kč

Profitsport

Walking K2Hiking - 55 min

Sportcentrum YMCA Praha
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SK » Trnava Region » Senica District


About BOSU

It is a demanding balance training using the special BOSU ball. Bosu is performed in two basic positions one of which is very unstable and so ideal for Bosu balance exercises. These especially work the muscles that are important for the stability. The other Bosu position is for example suitable for athletic and aerobic training sessions. Bosu training is meant for almost everyone - professional and recreational athletes, young and older, or even with an injury.

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