Yoga and Pranayama

Popis

Yoga comprises a wide range of mind/body practices, from postural and breathing excercises to deep relaxation and meditation. Our minds and bodies store immense amount of physical and emotional fatigue and stress, which in turn causes all sorts of health issues to manifest.
A comprehensive yoga practice helps us to overcome the impact of our every day lives on the level of our bodies, minds and souls. To learn more about yoga, pranayama, meditation and ayurveda and their role on the path to happiness, joy and contentment, join us for a weekend or more in our YOGA AND HEALTH series with an experienced yoga and therapy coach Priya Singh.

PART I - FUNDAMENTALS OF YOGA AND PRANAYAMA
13.4. - 15.4. 2018 (Fri 6:30 - 8:00 PM, Sat & Sun 9:30 - 1:30 PM)
In this weekend you will understand the physical and subtle aspects of Yoga. We will talk about the energy channels (nadis); how do postures and breath work to change our health from inside out; the anatomical aspects of yoga asana; learn various forms of breathing exercises (Pranayama) and learn which one works best for you. We will practice Asanas and understand the health benefits of various styles.

Part II - FUNDAMENTALS OF AYURVEDA AND HEALTH
20.4. - 22.4. 2018 (Fri 6:30 - 8:00 PM, Sat & Sun 9:30 - 1:30 PM)
Understand what your physical and mental constitution is. Based on this knowledge how do you look after your self? What form of yoga is good for you, what foods should you eat, what can be your possible health issues and how can you better manage them. Learn some self care techniques to improve your circulation, sleep, and digestion. Ayurveda is a science that keeps you very informed about yourself and your overall health.

Part III - FUNDAMENTALS OF MEDITATION
27.4. - 22.4. 2018 (Fri 6:30 - 8:00 PM, Sat & Sun 9:30 - 1:30 PM)
Did you know that there is no such thing as meditation in yoga? Meditation is a spontaneous silencing of the mind that arises from the state of concentration (Dhayana). Learn all about the difficulties that one faces with achieving this state. Learn on how to make it easy for yourself. Understand the fantastic benefits of being in this meditative state.

Workshops can be attended as a series or separately - if there is only a particular topic you would be interested in.
The workshop is designed for all interested in yoga and its impact on our physical and psychological well-being. This series have been designed with all kinds of practitioners in mind. Yoga is a science, a discipline, which works for all people irrespective of age, gender or flexibility.
Prices differ based on whether you attend the whole series or only separate weekends. Early Bird and Student discount applies. For details visit our website: https://www.yogaspace.eu/home-detail/yoga-and-health-series-april-2018-62/