YOGA

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2014 timetable.
Stable Studios, Killruddery House & Gardens, Southern Cross Road, Bray.  Gorgeous studio in a gorgeous location :-) 

Book your place by contacting [email protected].

8 week courses.  Drop-In’s Available.
All classes are BEGINNER to INTERMEDIATE Level.  There will be modifications given to suit where you are at in your personal practice level.

Saturday
11.30 - 12.45pm……Vinyasa FLOW YOGA with a Pilates TWIST 
1 - 2.15pm…………..Vinyasa FLOW YOGA with a Pilates TWIST

Sunday
10.30 - 11.45am…….SMOOTH FLOW Yoga
12 - 1.15pm………….SMOOTH FLOW Yoga
1.30 - 2.30pm .....................Restorative Yoga - Relax Deeply

Tuesday; Starting April 22nd - 7 - 8.15pm Smooth FLOW YOGA in Greystones (venue coming!)


Prices
100euro per 8 week course, 150euro for two classes, 60euro for 5 week course.

Vinyasa FLOW YOGA with a Pilates TWIST 
This class combines the ancient healing and strengthening Yoga poses with the intelligent Pilates exercises. A fun way to tone, lengthen, and invigorate your entire body.

SMOOTH FLOW Yoga
With specific instructions you will work from head to toe using the power of the Yoga poses in a challenging yet manageable way. All students receive attention to help built strength and flexibility to suit your needs.

Restorative Yoga-Relax DEEPLY 
This class offers you a chance to reconnect, restore and relax DEEPLY. We combine a variety of soft breathing techniques with gentle seated flowing yoga postures.  Release an active mind, free your body of tensions and de-stress on all levels.