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Vinyasa Yoga

| TRAINING | Blízko nebe - studio yogy a pohybu | Finished
Training
Vinyasa yoga | Yoga for pregnant women
Pražská 33, Unhošť
Monday 22.12.2014
19:30 - 20:30

Description

Vinyasa Yoga se zaměřuje na pozice, které plynou s dechem. Slovo vinyasa označuje spojení jedné fáze dechu a jedné pozice. Vinyasa Yoga upravuje metabolismus, peristaltiku a funkce endokrinního, neurovegetativního, imunitního i kardiovaskulárního systému. Lekce dokonale rozvíjí flexibilitu a sílu celého těla, velice účinně ozdravuje, očišťuje organismus a celé tělo a zbavuje únavy, napětí a stresu.

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