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Veřejný trénink Vegan sport clubu VI. - crossfit

| Smíchov Gym | Vergangene
Smíchov Gym
Sonntag 17.4.2016
14:00

Beschreibung

Veřejný trénink pro členy a příznivce Vegan sport clubu se tentokrát bude věnovat Crossfitu pod vedením Oty Pijáka ze Smíchov gymu.

Program:

Úvod do crossfitu a performance tréninku
rozcvička
technika 2 cviků
wod (workout of the day - trénink)
strečink

Trénink je zdarma, je třeba zaplatit jen vstup do tělocvičny - 100,-.

Na akci je omezená kapacita, proto prosíme, přihlaste se buď zde na FB události, nebo na e-mailu [email protected]. Pokud neplánujete dorazit, ale chcete dostávat info o akci, volte prosím možnost "možná" nebo "zájem," nikoliv účast. Díky!

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