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Pilates s Andreou

| Fitness Lhotka | Finished
Exercising | Pilates
Fitness Lhotka
Monday 20.11.2017
18:00 - 19:00

Description

PILATES S ANDREOU
Pilates s Andreou

Každé pondělí od 18:00

Pilates je metoda tělesného cvičení, která byla vyvinuta a propracována na začátku 20. století Josephem Pilatesem v Německu, Velké Británii a Spojených státech amerických. Roku 2005 tuto metodu pravidelně cvičilo na 11 miliónů Američanů. Počet amerických instruktorů Pilatesovy metody tehdy dosahoval 14 tisíc.

Cílem Pilatesovy metody je zlepšit kontrolu nad svým tělem, posílit jej a zlepšit jeho ohebnost.

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