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Kurz nejen pro zdravá záda a nejen pro seniory

| OTHER | TJ Sokol Doubravka | Finished
Other
Healthy Back
Looking for participants
Hřbitovní 24, Plzeň
5.2.2019 - 15:45
4.6.2019 - 23:59

Ograniser

Lucie Svobodová

Description

Na těchto lekcích budeme cvičit více v nižších pozicích, budeme cviky častěji opakovat, využívat pomůcky (overbally, popruhy, desky, míčky), vyhneme se náročnějším hathajógovým pozicím. Budeme respektovat vlastní individualitu a uvědomovat si, co naše tělo potřebuje. Vhodné pro ty, které tu a tam něco pobolívá, a přesto by rádi pro své tělo něco pravidelně udělali.
Podrobné info na https://www.joga-plzen-ujezd.cz/lekce/.

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