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Funkční trénink

| | Finished
Functional training
Tuesday 14.4.2015
19:00 - 21:00

Description

Posilování celého těla v rychlejším tempu!
- zpevnění CORE-středu těla, nohou, rukou a zad
- práce s vlastní vahou, přidanou zátěží
- svižné sekvence i výdrže
- strečink

Prostě se máte na co těšit :-)

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