Ashtanga yoga training with Day Christensen

Beschreibung

This is a workshop designed to cover the bases of the main movement patterns in yoga and how we can best develop strenght, flexibility and overall control in our practice, all while avoiding injury. There will be plenty of room for discussion, questions, trial and demonstration.

Schedule

Monday 19.2. 2018
8:30 start, check-in
9:00-11:00 Mysore class
11:00-13:15 Break
13:15-15:45 Asana clinic and functional movement
15:45-16:15 Q&A, Conference

Tuesday 20.2. 2018
09:00-11:00 Mysore class
11:00-13:15 Break
13:15 - 15:45 Jumping, lifting, floating, flying part I

Wednesday 21.2. 2018
09:00-11:00 Mysore class
11:00-13:15 Break
11:00-15:45 Jumping, lifting, floating, flying part II

Thursday 22.2. 2018
9:00-11:00 Mysore class
11:00-13:15 Break
13:15-15:45 Backbending part I

Friday 23.2. 2018
09:00-11:00 Led class
11:00- 13:15 Break
13:15 - 15:15 Backbending part II
15:15-15:45 Q&A, Conference