7 Day Yoga Retreat

Popis

The award winning luxury boutique hotel, The Urban Villa in Marbella, is collaborating with professional qualified instructor to host 7- Day Yoga & Ayurveda Retreat 21st - 28th November 2015.

Join us to practice Yoga and learn more about the natural way to heal the body according to the science of Ayurveda. The intention of this retreat is meant to learn more about how to heal your own body, mind, uplift the spirit and for self-empowerment. To create a more harmonious balance on all levels of your being.

Benefits of The Urban Villa’s yoga retreat:
*Learn aspects of yoga and Ayurveda from Yoga alliance qualified instructors
*Luxurious boutique villa hotel accommodation
*Detox on a freshly prepared healthy & delicious vegetarian diet
*Feel relaxed and restored with restorative massages
*Plenty of personal time to take part in activities, sauna, treatments or simply BE
*Superb gardens, spacious sunny terrace and swimming pool
*Only 7-minutes’ drive from Marbella’s famous beaches, marina and town centre

Our instructor Lori Sjollema has devoted herself to learning and moving the body for over 30 years.

Certified since 2000 as a Yoga Instructor, she has trained since then extensively in various yoga traditions and influences. While the foundational structure of her classes is at present primarily based in the Anusara Yoga method, she also integrates other styles that have influenced her on her yogic path including the movement of Vinyasa Flow, the precision of Iyengar, and her love for Ayurveda, Meditation, Philosophy and Self-understanding. Lori skillfully weaves themes through her classes so that each student experiences a journey that goes beyond just moving the body and that moves deep into the heart.

Special Ayurveda talks will include:
Cosmos, Energies, the 3 Doshas or Constitutions of the Body
Daily Rhythms of life according to Ayurveda
Dosha tests
Healing anxieties & Depression
Cooking with spices and the 6 tastes




Pricese start from 900€

For more detail information please send us an email or call us:
[email protected]
+34 952113955

Namaste!