Yoga in Gmina Lipinki

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Skupinové lekce - Hot pilates 45 min.

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About Yoga

Yoga is not only a set of physical exercises and breathing methods. It also includes a specific way of thinking and lifestyle. The most common form of yoga in Western countries is practicising yoga body positions called asanas. There are many types of yoga, for example hatha yoga, ashtanga vinyasa yoga, gravid yoga for pregnant women, power yoga, bikram yoga or iyengar yoga.

The best-known yoga sets are Sun Salutation and Five Tibetan Rites.

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Yoga in Gmina Lipinki

Posilovna express - 50 min

Skupinové lekce - Hot pilates 45 min.

1 denní landkiting kurz

About Yoga

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