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Weight training in Metro Manila

 
#155 Doctor Sixto Antonio Avenue, Pasig | 13:00-21:00
PROFILE
6th Floor, Jecoprime Building, 20th Drive, Mc Kinley Business Park, Fort Bonifacio 1634
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60%
PROFILE
The Park, Madrigal Business Park Finance Street, Muntinlupa | 06:00-22:00
60%
PROFILE
Antonio St, Novaliches, Quezon City
60%
PROFILE
248 Sto. Rosario Street, Plainview, Mandaluyong | 07:00-21:00
60%
PROFILE
GF, Alabang Town Center Theater Drive, Muntinlupa
60%
PROFILE
4th Floor, SM Aura Premier, McKinley Parkway, Taguig
61%
PROFILE
2F Bldg. A Doña Julia Vargas Avenue, Ortigas Center, Mandaluyong
60%
PROFILE
MI, Trinoma, North Ave Cor Mindanao Ave, Bagong Pag Asa, Quezon
PROFILE
Ground Floor-B, Tiffany Place, #156 L.P. Leviste St.,, Salcedo Village, Makati City, Philippines, Makati | 06:00-21:00
PROFILE
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Badminton (pro 2 os) - 55 min

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About Weight training

Weight training is a set of exercises focused on growth of muscle tissue. If you want to take it seriously, you should not forget about healthy diet, overall fitness training and relaxation. The advanced level of weight training is called bodybuilding. The training itself helps grow and firm up the musculature and get good impression of yourself. Weight training can be performed either in weight rooms and fitness centers by using dumbbells and and special fitness machines or anywhere else using only the weight of your body (pull-ups, sit-ups, squats, etc.).

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Popular sports venues

Fitness First
M. Adriatico Street, Manila
360 Fitness Club
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360˚ Fitness Club Makati
7th Floor Dolmar Gold Tower, C. Palanca Street, Legaspi Village, Makati City, Metro Manila, Don Carlos Palanca, Makati
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