Pilates in location Hradec Králové
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1 lekce H.E.A.T. Program
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Buy
135 Kč |
Buy
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135 Kč | |
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5 lekcí H.E.A.T. Program (plat. 45 dní)
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Buy
500 Kč |
Buy
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500 Kč | |
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10 lekcí H.E.A.T. Program (plat. 60 dní)
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Buy
950 Kč |
Buy
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950 Kč |
2+1 lekce zdarma H.E.A.T. Program
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Orientální tanec začátečnice
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Buy
950 Kč |
Buy
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950 Kč |
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Ukázková lekce orientálního tance zdarma
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Squash 1 hodina
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Buy
192 Kč |
Buy
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192 Kč |
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1 lekce H.E.A.T. Program
VIOLETA - fitness pro ženy -Hradec Králové
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About Pilates
The aim of this exercising is to interconnect the body and the mind. Pilates was created a 100 years ago by Joseph Hubertus Pilates, who was inspired by ancient cultures.
It focuses on strengthening body core (or center) by engaging deep muscles. This way it shapes and firms up the body. Pilates exercises back, abdominal and buttock muscles, which are essential for correct posture. Individual exercises develop coordination, stability and correct breathing.
