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Pilates in Castile-La Mancha

 
Calle de Fermín Caballero, 60, Madrid | 10:00-23:00
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Calle de Alonso Cano, 10, Madrid | 10:00-14:30
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Calle del Pilar de Zaragoza, 93, Madrid
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C/ Vizcaya, 6, Alcorcón
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C/ Malagón, 2, Madrid
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Calle Francisco Navacerrada, 39, Madrid | 10:00-15:00
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Plaza de Pajarones, 9, Madrid
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Calle Encomienda, 2, Alcalá de Henares
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Av del Doctor Federico Rubio y Galí, 59, Madrid
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Calle Clara del Rey, 48, Madrid
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Av de la Dehesa, 3, Navalcarnero
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Carlos Cabanillas, Norberto Ortega, Hermosillo | 08:00-22:00
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Centro Comercial El Mirador, Calle del Corazón de María, 2, Colmenar Viejo | 10:00-14:00
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Avenida de las Naciones, 15, Illescas | 09:00-14:00
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Calle de Aguilon, 3, Madrid | 10:00-15:00
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Calle Mota del Cuervo, 30, Madrid
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Calle de Silvano, 77, Madrid
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Paseo de la Habana, 56, Madrid
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CTRA BOADILLA DEL MONTE-MAJADAHONDA KM 7, 300, Majadahonda
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About Pilates

The aim of this exercising is to interconnect the body and the mind. Pilates was created a 100 years ago by Joseph Hubertus Pilates, who was inspired by ancient cultures.

It focuses on strengthening body core (or center) by engaging deep muscles. This way it shapes and firms up the body. Pilates exercises back, abdominal and buttock muscles, which are essential for correct posture. Individual exercises develop coordination, stability and correct breathing.

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