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Pilates in Castile-La Mancha

 
Carretera del Plantío-Majadahonda, km 3, Majadahonda | 10:00-22:00
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Calle Andrés Arteaga, 5, Madrid
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Avenida Pablo Iglesias, 4, Alcorcón, Madrid
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Calle de Hortaleza, 104, Madrid
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Duque de Alba 3, Madrid
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Avenida de la Constitución, 8, Torrejón de Ardoz
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Calle Gerardo Diego, 3, Alcalá de Henares
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Calle de Jaime Vera, 50, Madrid
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Calle de Gamonal, 16, 2º A, Madrid
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Clara Campoamor, 25 - Local, Madrid
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Calle del Marqués de la Valdavia, 85, Alcobendas
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Área Empresarial Los Gavilanes, C/ severo Ocha, s/n, Getafe
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C/ Humanes de Madrid, 2, Leganés | 09:00-23:00
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Calle Tres de Abril, 3, Torrejón de Ardoz
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Calle Golfo de Salónica, 23, Madrid
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Calle de Suecia, 66, Madrid
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C/ AYALA, 65, Madrid
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C/ Los Yebenes, 90, Madrid
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Lyon nº3-5, Madrid
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Calle de Castelló, 39, Madrid
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About Pilates

The aim of this exercising is to interconnect the body and the mind. Pilates was created a 100 years ago by Joseph Hubertus Pilates, who was inspired by ancient cultures.

It focuses on strengthening body core (or center) by engaging deep muscles. This way it shapes and firms up the body. Pilates exercises back, abdominal and buttock muscles, which are essential for correct posture. Individual exercises develop coordination, stability and correct breathing.

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