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Pilates in Castile-La Mancha

 
c/ Francisco Navacerrada, 39, Madrid | 10:00-15:00
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Calle de Vinaroz, 44, Madrid
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Calle de la Ribera de Curtidores, 34, Madrid
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Calle General Varela, 33, Madrid
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C/ Alondra, 27, Madrid
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Aluche, Camarena, 74-80, Ciudad San Bruno
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Calle Campomanes, 53, Pozuelo de Alarcón
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Calle Torreadrada, 7, Madrid | 09:00-21:00
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Calle Galeón, 27, Madrid
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Av de Aragón, 330, Madrid
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Carretera de Torrejón de la Calzada a Griñón, Km. 3,200, Griñón, Madrid | 09:30-15:00
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C/ Juan Ramón Jiménez, 6, Alcobendas
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Calle Hacienda de Pavones, 196, Madrid
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Avenida Valdemarín, 169, Madrid
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Paseo Marqués de Monistrol, 3, Madrid
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Calle de Juan Pérez Zúñiga, 22, Madrid
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Avenida de Menéndez Pelayo, 79, Madrid
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Calle Moratines, 23, Madrid
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Calle Palafox, 12, Madrid
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C Paris 1, esquina c Camino de Humanes, Móstoles
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About Pilates

The aim of this exercising is to interconnect the body and the mind. Pilates was created a 100 years ago by Joseph Hubertus Pilates, who was inspired by ancient cultures.

It focuses on strengthening body core (or center) by engaging deep muscles. This way it shapes and firms up the body. Pilates exercises back, abdominal and buttock muscles, which are essential for correct posture. Individual exercises develop coordination, stability and correct breathing.

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