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Pilates in Brazil

 
Rua Goitacases, 429 - Centro | 06:00-23:30
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Rua Muniz de Sousa, 1264 - Aclimação, São Paulo
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Avenida São Nicolau, 440 - Vila Nasser, Campo Grande | 14:00-22:00
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Rua Doutor Timóteo, 249 - Floresta, Porto Alegre | 07:00-22:00
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Rua Vicente Batalha, 393 - Costa Azul, Salvador
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Rua Bruno Veloso, 528 - Boa Viagem, Recife | 05:30-23:00
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Rua Pedro José Pereira, 77 - Cursino, São Paulo
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Rua Luíz Antônio de Figueiredo, 421 - Jardim Petropolis, Cuiabá | 14:00-23:00
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Avenida Nossa Senhora Aparecida, 211 - Seminário, Curitiba | 06:00-23:00
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Rua Abílio Freitas dos Santos - 2 de Abril, Ji-Paraná | 06:00-11:00
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Rua Lino Coutinho, 902 - Ipiranga, São Paulo
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Avenida Zelina, 1150 - Vila Prudente, São Paulo | 06:00-22:00
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Avenida Benjamin Constant, 863 - São João | 07:00-22:30
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Rua Luiz Afonso, 363 - Cidade Baixa, Porto Alegre | 06:45-22:00
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Rua Costa Gomes, 39 - Madalena, Recife | 05:30-22:30
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Setor de Grandes Áreas Sul 610, Brasília
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Avenida Pinto Bandeira, 1077 - Engenheiro Luciano Cavalcante, Fortaleza | 06:00-22:00
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Rua Mariante, 438 - Rio Branco, Porto Alegre | 16:00-21:00
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Setor de Indústrias Gráficas, Quadra 08, Lote 2045 - Sudoeste, Brasília | 05:30-23:00
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Rua Patagônia, 49 - Penha, Rio de Janeiro | 06:15-22:00
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About Pilates

The aim of this exercising is to interconnect the body and the mind. Pilates was created a 100 years ago by Joseph Hubertus Pilates, who was inspired by ancient cultures.

It focuses on strengthening body core (or center) by engaging deep muscles. This way it shapes and firms up the body. Pilates exercises back, abdominal and buttock muscles, which are essential for correct posture. Individual exercises develop coordination, stability and correct breathing.

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