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Pilates in Brazil

 
Avenida Cardeal da Silva, 2435 - Rio Vermelho, Salvador | 08:00-15:00
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Rua Deputado Luís Rocha, 7 - Sala 206 - Vila Vicente Fialho, São Luís | 08:00-10:00
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Avenida Brasil, 600 - Guilhermina, Praia Grande
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Rua Monteiro Lobato, 280 - Ouro Preto, Belo Horizonte | 08:00-12:00
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Rua Santa Cruz, 346 - Centro, Caraguatatuba
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1º andar, Rua Marechal Rondon, 100 - Poço da Panela
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Rua das Gaivotas, Quadra 2, Lote 1 - Renascença II, São Luís | 07:00-13:00
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Avenida Jerônimo de Albuquerque, 83 B - COHAB Anil III, São Luís
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Marechal Cândido Rondon
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Maranhão Novo | 06:00-12:00
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Rua do Rocio, 423 - Vila Olimpia, São Paulo | 09:00-15:00
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Rua 262, 552 - Meia Praia, Itapema | 16:00-20:00
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Avenida Benedito Rodrigues Lisboa, 2240 - Universitário, São José do Rio Preto | 08:00-12:00
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Avenida Mofarrej, 348 - Vila Leopoldina, São Paulo
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Rua Parapuã, 1037 - Itaberada, São Paulo | 08:00-14:00
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Rua Domingos Olímpio, 155 - Vila Sonia, São Paulo | 08:00-14:00
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Avenida Professor Atílio Martini, 190 - Barão Geraldo, Campinas | 09:00-13:00
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Avenida Guadalupe, 498 - Jardim America, São José dos Campos | 09:00-15:00
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Rua Amâncio Pedroso De Jesus Neto, 6 - Jardim Petrópolis, Cuiabá | 08:00-12:00
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About Pilates

The aim of this exercising is to interconnect the body and the mind. Pilates was created a 100 years ago by Joseph Hubertus Pilates, who was inspired by ancient cultures.

It focuses on strengthening body core (or center) by engaging deep muscles. This way it shapes and firms up the body. Pilates exercises back, abdominal and buttock muscles, which are essential for correct posture. Individual exercises develop coordination, stability and correct breathing.

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