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Pilates in Brazil

 
Avenida Engenheiro Alfredo Corrêa Daudt, 365 - Boa Vista, Porto Alegre
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Rua Haddock Lobo, 195, Rio de Janeiro
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Rua Silveira Lôbo, 294 - Poço da Panela, Recife | 06:00-21:00
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Avenida Marechal Floriano, 67 - Centro, Rio de Janeiro | 09:00-18:30
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Rua França Júnior, 10 - Cursino, São Paulo | 06:00-23:00
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Rua Eugênio Gomes, 7 - Ideal, Ipatinga | 08:00-18:00
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SAI/SO 6580 - Sudoeste, Brasília | 10:00-22:00
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Avenida Rui Barbosa, 443 - Centro, Macaé | 09:00-19:00
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CLN 111, Bloco D, S/n - 104 - Asa Norte, Brasília | 06:00-21:00
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Rua Anibal de Barros, 26 - Jardim Santa Adelia | 09:00-17:00
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Rua Polônia, 491 - Santa Rosa | 07:00-20:00
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Rua Dois de Fevereiro, 938 - Engenho de Dentro, Rio de Janeiro | 08:00-20:00
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Avenida Teresópolis, Porto Alegre | 07:00-21:00
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Rua Ricardo Pinto, 216 - Aparecida, Santos | 07:30-21:00
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Rua Arnoldo Magalhães, 93 - Parnamirim, Recife | 05:30-22:00
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| 08:00-20:00
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Rua Deputado Emílio Carlos, 1142 - Vila Campesina, Osasco | 07:00-22:00
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Rua do Fonseca, 317 - Ilha do Retiro, Ilha do Retiro, Recife | 06:00-20:30
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Rua Pedro Coutinho, 350 - Centro, Campo Grande
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Rua Doutor Jesuíno Maciel, 811 - Campo Belo, São Paulo | 08:00-21:00
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About Pilates

The aim of this exercising is to interconnect the body and the mind. Pilates was created a 100 years ago by Joseph Hubertus Pilates, who was inspired by ancient cultures.

It focuses on strengthening body core (or center) by engaging deep muscles. This way it shapes and firms up the body. Pilates exercises back, abdominal and buttock muscles, which are essential for correct posture. Individual exercises develop coordination, stability and correct breathing.

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