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Pilates in Brazil

 
Rua dos Andradas, 1091 - Sala 73 - Centro Histórico, Porto Alegre | 07:30-21:00
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Avenida Doutor Renato de Andrade Maia, 435 - Jardim Paraventi, Guarulhos
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Reserva Open Mall, Avenida Washington Soares, 3000 - Engenheiro Luciano Cavalcante, Fortaleza | 06:00-21:00
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Centro, Diadema
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Rua Vinte e Três de Outubro, 100 - Vila Sonia, São Paulo | 06:30-08:00
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Rua Vergueiro, 3339 - Vila Mariana, São Paulo | 08:30-18:00
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Rua Ernesto Paiva, 139, Porto Alegre
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Avenida das Indústrias, Lt. 51 - Setor Santa Genoveva, Goiânia | 06:00-21:00
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Avenida Centenário, 13 - Graça, Salvador
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Academia arroba 2, Rua Padre Luciano, 87 - Jardim Franca, São Paulo | 06:00-23:00
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Shopping Estação Itaipava, Estrada União e Indústria, 11000 - Loja 16 - Itaipava, Petrópolis | 09:00-20:00
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Avenida Paulo VI | 07:00-21:00
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Rua Tiradentes, 72 - Cidade Nobre, Ipatinga
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Avenida Armando Lombardi, 663, Rio de Janeiro | 05:30-23:00
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Avenida João de Barros, 1311 - Espinheiro, Recife | 08:00-18:00
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Porto Velho | 08:00-20:00
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Av. Rio Madeira, 3767 - Embratel, Porto Velho | 06:00-21:00
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Rua Boa Esperança, 1, São Luís
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Rua das Paparaubas, 25 - Jardim Sao Francisco, São Luís | 16:00-21:00
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Avenida dos Eucaliptos, 374 - Moema | 06:00-22:00
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About Pilates

The aim of this exercising is to interconnect the body and the mind. Pilates was created a 100 years ago by Joseph Hubertus Pilates, who was inspired by ancient cultures.

It focuses on strengthening body core (or center) by engaging deep muscles. This way it shapes and firms up the body. Pilates exercises back, abdominal and buttock muscles, which are essential for correct posture. Individual exercises develop coordination, stability and correct breathing.

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