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Pilates in Brazil

 
Avenida Desembargador Antônio Querino de Araújo, 1374 - Poção, Cuiabá
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Rua Doutor Homem de Melo, 706 - Perdizes, São Paulo
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Rua João Colino, 270 - Centro, Osasco | 12:00-21:00
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Avenida Deputado Benedito Matarazzo, 5101 - Pq. Res. Aquárius, São José dos Campos
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Rua João Teixeira Machado, 143 - Vila Campesina, Osasco | 07:00-20:00
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⛉ Avenida Presidente Kennedy, 1407 - Santa Paula, São Caetano do Sul | 06:00-22:00
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Niterói
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Rua São Clemente, 155 - Botafogo, Rio de Janeiro
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Rua Maça, 21 - Jardim São Francisco, Rio Branco | 07:00-21:00
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Avenida Constantino Nery, 2082 - Nossa Senhora das Gracas, Manaus | 13:00-20:00
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Rua Marechal Floriano, 1762, Foz do Iguaçu | 08:00-18:00
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Rua Piratininga, 1528 - Santa Fe, Campo Grande | 07:00-19:00
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Rua Alcídes Lourenço da Rocha, 167 - Itaim Bibi, São Paulo
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Avenida Lúcio Costa, 3300 - Barra da Tijuca, Rio de Janeiro | 07:00-21:00
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8, Avenida João Wallig, 851 - Passo d'Areia, Porto Alegre
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Rua Brás Cubas, 1335 - Vila Bocaina, Mauá
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Estrada Fernando Nobre, 1069 - Parque Rincao, Cotia | 06:00-22:00
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Avenida Nova Cantareira, 3882 - Tucuruvi, São Paulo
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Rua da Liberdade, 60 - Jardim Maria Izabel, São Paulo | 07:00-21:00
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Rua Araguaia, 560 - Freguesia (Jacarepaguá), Rio de Janeiro | 08:00-20:00
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About Pilates

The aim of this exercising is to interconnect the body and the mind. Pilates was created a 100 years ago by Joseph Hubertus Pilates, who was inspired by ancient cultures.

It focuses on strengthening body core (or center) by engaging deep muscles. This way it shapes and firms up the body. Pilates exercises back, abdominal and buttock muscles, which are essential for correct posture. Individual exercises develop coordination, stability and correct breathing.

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