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CrossFit in Philippines

 
Bldg. 156, Bonifacio corner Quezon St., CBD, Subic Bay Freeport Zone
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2264 Sherwood Place, Taft Avenue, Manila
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Chino Roces Avenue, Makati
60%
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Baliuag | 08:00-12:00
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Infante Street, Molo, Iloilo City
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2nd Floor Arguelles Arcade Building, De Leon Street, Iloilo City
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3rd Floor, LRC Building, MacArthur Drive, Jaro, Iloilo City
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2nd Floor Philhealth Building, Primrose Street - Don Manuel Banzon Avenue, Balanga City, Bataan
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CN-01 3rd Floor MRT Shaw Crossing Station, EDSA Central, Corner EDSA and Shaw Blvd., Mandaluyong | 08:00-12:00
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Lakeview Manors, Taguig
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Lucena
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1
MA GYM Building, Agapita road, Los Banos City, Laguna, Los Baños
60%
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Arguelles Bldg. Arguelles St., Jaro, Iloilo City | 06:00-21:00
60%
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#155 Doctor Sixto Antonio Avenue, Pasig | 13:00-19:00
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Mandalagan, Bacolod
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Doña Julia Vargas Avenue, Pasig
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6th Floor, Jecoprime Building, 20th Drive, Mc Kinley Business Park, Fort Bonifacio 1634
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Unit 1418 AIC-Burgundy Empire Tower, ADB Avenue corner Garnet St. Ortigas Center, Pasig
60%
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0595 J. Rizal Street, Kalibo
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Mayor Gil Fernando Ave, Marikina | 09:00-18:00
60%
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About CrossFit

CrossFit exercises are based on complexness and intensity. They put emphasis on physical development of the whole body, its strength, stability, dexterity, agility. Therefore the exercises are not focused on a particular part of body but they involve all muscles at the same time. Examples of these are dead lift, sprints, rowing, lunges, gymnastics, etc. The important thing is to vary the exercises, CrossFit aims to avoid an exercise stereotype. It highlights the intensity of training, measures performance depending on time and uses exercise circles, see

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