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Posilovna/měsíc
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Buy
990 Kč |
Buy
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990 Kč | |
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Posilovna + Skupinové lekce/měsíc
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Buy
1190 Kč |
Buy
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1190 Kč | |
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Student posilovna/měsíc
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850 Kč |
Buy
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850 Kč |
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Jednorázový vstup
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250 Kč |
Buy
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250 Kč | |
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HAPPY HOURS vstup (PO-NE: 8:00 - 12:00)
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100 Kč |
Buy
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100 Kč | |
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Lekce POUZE pro ŽENY
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Buy
100 Kč |
Buy
|
100 Kč |
First CrossFit session is free of charge! But be careful, is addictive!
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JEDNODUŠE VĚTŠÍ ÚSPĚCH - Bodytec EMS trénink
Bodyactive studio Fitness
Pronájem sálu na 1 hodinu
Pilates Point studio a školící centrum
Permanentka 10 lekcí (na všechny aktivity)
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About CrossFit
CrossFit exercises are based on complexness and intensity. They put emphasis on physical development of the whole body, its strength, stability, dexterity, agility. Therefore the exercises are not focused on a particular part of body but they involve all muscles at the same time. Examples of these are dead lift, sprints, rowing, lunges, gymnastics, etc. The important thing is to vary the exercises, CrossFit aims to avoid an exercise stereotype. It highlights the intensity of training, measures performance depending on time and uses exercise circles, see
