CrossFit in location okres Ostrava-město
POPULAR RIGHT NOW
Míčové hry rekreačně pro muže
T. J. Sokol Moravská Ostrava 1
Permanentka Classic 10+2
Vibrostation Ostrava
Dárkový šek - masáže
Apartmánový dům Landek
About CrossFit
CrossFit exercises are based on complexness and intensity. They put emphasis on physical development of the whole body, its strength, stability, dexterity, agility. Therefore the exercises are not focused on a particular part of body but they involve all muscles at the same time. Examples of these are dead lift, sprints, rowing, lunges, gymnastics, etc. The important thing is to vary the exercises, CrossFit aims to avoid an exercise stereotype. It highlights the intensity of training, measures performance depending on time and uses exercise circles, see
