POPULAR RIGHT NOW
Pronájem tělocvičny v centru Prahy
Sportcentrum YMCA Praha
Squash PRIME TIME
SQUASH-HAŠTAL
Permanentka na 5 vstupů
Minigolf Kotva
Is your favorite sports event missing from this list? Create event.Is your favorite sports event missing from this list? Create event.
About Pilates
The aim of this exercising is to interconnect the body and the mind. Pilates was created a 100 years ago by Joseph Hubertus Pilates, who was inspired by ancient cultures.
It focuses on strengthening body core (or center) by engaging deep muscles. This way it shapes and firms up the body. Pilates exercises back, abdominal and buttock muscles, which are essential for correct posture. Individual exercises develop coordination, stability and correct breathing.
