Pilates in location Heřmanova Huť

October

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3 volné vstupy do dámského fitness

Profitsport

Badminton víkend (pro 2 os) - 55 min

Sportcentrum YMCA Praha

Předplatné - kredit 1000 Kč

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About Pilates

The aim of this exercising is to interconnect the body and the mind. Pilates was created a 100 years ago by Joseph Hubertus Pilates, who was inspired by ancient cultures.

It focuses on strengthening body core (or center) by engaging deep muscles. This way it shapes and firms up the body. Pilates exercises back, abdominal and buttock muscles, which are essential for correct posture. Individual exercises develop coordination, stability and correct breathing.

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