Pilates in location Chýně

December

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Permanentka 20 vstupů (110 Kč za vstup)

Pohybové studio Stodůlky

Permanentka na Squash 10 vstupů 1 zdarma

SPORTOVNÍ HALA KYŠICE U KLADNA

Čipová karta za 2000 Kč

Squash Arena

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About Pilates

The aim of this exercising is to interconnect the body and the mind. Pilates was created a 100 years ago by Joseph Hubertus Pilates, who was inspired by ancient cultures.

It focuses on strengthening body core (or center) by engaging deep muscles. This way it shapes and firms up the body. Pilates exercises back, abdominal and buttock muscles, which are essential for correct posture. Individual exercises develop coordination, stability and correct breathing.

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