Pilates in location Trutnov

	fitness aktivity lekce 55 min. \| Buy 80 Kč \| Buy	80 Kč
	skupinové fitness lekce \| Buy 80 Kč \| Buy	80 Kč
	skupinové fitness lekce \| Buy 80 Kč \| Buy	80 Kč

Ozdravné centrum Ještěrka

Za Ještěrkou 629, Ostrava

71%

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Pilatesnicek studio pilates Ostrava - Zábřeh

U Studia 67/29, Zábřeh

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Sport Perfekt Věry Macoškové

Sady Svobody 4, Opava | 08:00-21:00

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Circus! Dance Studio Nový Jičín

Havlíčkova 1777/3, Nový Jičín

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CLUB FEMM Perla

Slavíkova 6168, Ostrava

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About Pilates

The aim of this exercising is to interconnect the body and the mind. Pilates was created a 100 years ago by Joseph Hubertus Pilates, who was inspired by ancient cultures.

It focuses on strengthening body core (or center) by engaging deep muscles. This way it shapes and firms up the body. Pilates exercises back, abdominal and buttock muscles, which are essential for correct posture. Individual exercises develop coordination, stability and correct breathing.

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