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Předplatné - kredit 1000 Kč
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900 Kč |
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Předplatné - kredit 3000 Kč
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2250 Kč |
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2250 Kč |
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Permanentka 10 hodin-všechna cvičení
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428 Kč |
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90 Kč |
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Spinning 1 vstup
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80 Kč |
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70 Kč |
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POPULAR RIGHT NOW
Jízda motokárou o obsahu 210cc - balíček 10+2
WASABI KART ARENA
Spinning - 55 min
Sportcentrum YMCA Praha
Dobití kreditu v hodnotě 200 Kč
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About Pilates
The aim of this exercising is to interconnect the body and the mind. Pilates was created a 100 years ago by Joseph Hubertus Pilates, who was inspired by ancient cultures.
It focuses on strengthening body core (or center) by engaging deep muscles. This way it shapes and firms up the body. Pilates exercises back, abdominal and buttock muscles, which are essential for correct posture. Individual exercises develop coordination, stability and correct breathing.
