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Pilates in location Příbram

 
Tatranská 860, Liberec | 17:30-18:30
66%
PROFILE
Orientální tanec začátečnice | Buy
950 Kč | Buy
950 Kč
Ukázková lekce orientálního tance zdarma
1
1
1
náměstí Soukenné, Liberec
PROFILE
Týden cvičení zcela zdarma
1
Náměstí Tržní 1338, Liberec
75%
PROFILE
10
U Stadionu 1234, Mladá Boleslav
74%
PROFILE
7
Pražská 15, Liberec
87%
PROFILE
6
Generála Mrázka, Jablonec nad Nisou
72%
PROFILE
9
1
Náměstí Míru 27, Mladá Boleslav
60%
PROFILE
4
1
Palachova, Liberec
68%
PROFILE
5
Jablonecká 21, Liberec
81%
PROFILE
4
Dr. Milady Horákové 35, Liberec
67%
PROFILE
3
Tatranská, Liberec
57%
PROFILE
2
Pražská 15, Liberec
72%
PROFILE
2
Náměstí Tržní 1338, Liberec
63%
PROFILE
5
Palackého 7, Jablonec nad Nisou
68%
PROFILE
2
Náměstí Soukenné 6, Liberec
93%
PROFILE
6
Pražská 161, Benátky nad Jizerou
59%
PROFILE
9
Krkonošská 153, Vrchlabí
52%
PROFILE
2
Dr. Milady Horákové 35, Liberec
75%
PROFILE
2
Tatranská 860, Liberec
54%
PROFILE
Na Bohdalci 715, Liberec
51%
PROFILE
2
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CZ » Central Bohemian Region » Příbram District » Příbram
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About Pilates

The aim of this exercising is to interconnect the body and the mind. Pilates was created a 100 years ago by Joseph Hubertus Pilates, who was inspired by ancient cultures.

It focuses on strengthening body core (or center) by engaging deep muscles. This way it shapes and firms up the body. Pilates exercises back, abdominal and buttock muscles, which are essential for correct posture. Individual exercises develop coordination, stability and correct breathing.

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