Gymnázium Olgy Havlové, M. Majerové Ostrava-Poruba FEMM club Slavíkova u. Ostrava-Poruba
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fitness aktivity lekce 55 min.
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80 Kč |
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80 Kč | |
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skupinové fitness lekce
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skupinové fitness lekce
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Posilovna express - 50 min
Sportcentrum YMCA Praha
Skupinové lekce - Hot pilates 45 min.
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About Pilates
The aim of this exercising is to interconnect the body and the mind. Pilates was created a 100 years ago by Joseph Hubertus Pilates, who was inspired by ancient cultures.
It focuses on strengthening body core (or center) by engaging deep muscles. This way it shapes and firms up the body. Pilates exercises back, abdominal and buttock muscles, which are essential for correct posture. Individual exercises develop coordination, stability and correct breathing.
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