Pilates in location Frýdek-Místek
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Posilovna/měsíc
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990 Kč |
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990 Kč | |
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Posilovna + Skupinové lekce/měsíc
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1190 Kč |
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1190 Kč | |
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Student posilovna/měsíc
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850 Kč |
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850 Kč |
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10 lekcí Pilates výhodně
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2800 Kč |
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2800 Kč | |
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20 lekcí Pilates výhodně
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5000 Kč |
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5000 Kč | |
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Pronájem sálu na 1 hodinu
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300 Kč |
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300 Kč |
Kupte permanentku na 20 lekcí a získejte jako bonus DVD zdarma
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About Pilates
The aim of this exercising is to interconnect the body and the mind. Pilates was created a 100 years ago by Joseph Hubertus Pilates, who was inspired by ancient cultures.
It focuses on strengthening body core (or center) by engaging deep muscles. This way it shapes and firms up the body. Pilates exercises back, abdominal and buttock muscles, which are essential for correct posture. Individual exercises develop coordination, stability and correct breathing.
