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Pilates in location Frýdek-Místek

 
Bruselská 183/16, Praha
PROFILE
Bonus za pravidelné cvičení - pilates/jóga
1
1
Boženy Němcové 54, České Budějovice | 06:30-21:30
PROFILE
První návštěva Delfína je zdarma
2
1
Sokolovská 76, Plzeň
70%
PROFILE
40
1
Újezd 40 - Tyršův dům118 00 Praha 1, Praha | 08:00-20:00
93%
PROFILE
21
1
Mírové Náměstí 25, Ústí nad Labem | 07:00-19:00
87%
PROFILE
21
Náměstí Generála Píky 27, Plzeň | 06:00-23:00
73%
PROFILE
39
6
Motošín 216, Hranice
85%
PROFILE
16
Záběhlická, sportovní areál Hamr
61%
PROFILE
20
Sokolovská 46, Plzeň | 06:00-22:00
68%
PROFILE
22
1
2
Vodařská, Brno
70%
PROFILE
19
1
Husova 52, Plzeň | 07:00-21:00
68%
PROFILE
Fitness 1 vstup | Buy
90 Kč | Buy
90 Kč
Spinning 1 vstup | Buy
80 Kč | Buy
80 Kč
Hromadná cvičení 1 vstup | Buy
70 Kč | Buy
70 Kč
19
2
4
nám. Generála Píky 31A, Plzeň | 06:30-21:30
74%
PROFILE
24
1
Merhautova 224, Brno
80%
PROFILE
14
Benešova, Brno
66%
PROFILE
10
1
Chrudimská 2b, Praha
55%
PROFILE
10
1
1
náměstí Republiky 202/28, Plzeň
77%
PROFILE
14
1
Heydukova 6, Praha
73%
PROFILE
10
Táboritská 1000/23, Praha
79%
PROFILE
18
ul. Květnového vítězství 79, Praha | 07:00-23:00
88%
PROFILE
10
1
1
Náměstí Tržní 1338, Liberec
75%
PROFILE
10
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T. J. Sokol Moravská Ostrava 1

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CZ » Moravian-Silesian Region » Frýdek-Místek District » Frýdek-Místek
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About Pilates

The aim of this exercising is to interconnect the body and the mind. Pilates was created a 100 years ago by Joseph Hubertus Pilates, who was inspired by ancient cultures.

It focuses on strengthening body core (or center) by engaging deep muscles. This way it shapes and firms up the body. Pilates exercises back, abdominal and buttock muscles, which are essential for correct posture. Individual exercises develop coordination, stability and correct breathing.

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