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Pilates in location Česká Lípa

 
Autostradowa Obwodnica Wrocławia, Mokronos Górny, Gmina Kąty Wrocławskie | 08:00-22:00
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Belgrade
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M. Horákové 116/109, Hradčany | 06:00-22:00
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150 00 Praha-Smíchov, Česko | 06:00-22:00
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2
Teplice, Česko | 10:00-21:00
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1
Am Sportplatz 26, Hallstadt
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Dunajská 2295/23, Bratislava | 07:00-22:00
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Avenida de la Constitución, 96, Coslada
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Rua António Correia Carvalho 176, Vila Nova de Gaia | 09:00-22:00
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Gospodarcza 2, Sosnowiec
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23 Whitstable Road, Faversham | 09:00-19:00
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Calle de Santa Engracia, 65, Madrid
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Rua do Campo Alegre 627, Porto | 10:00-18:00
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Carrer del Doctor Lluch, 0, València
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Calle del Arroyo del Olivar, 49, Madrid | 08:00-15:00
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Calle Águila, 3, Madrid | 10:30-21:00
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Calle de Ramón Calabuig, 50, Madrid
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Carretera de Canillas, 136, Madrid | 10:00-21:00
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53-55 E Rd, London | 06:15-20:00
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173-175 Queen's Crescent, London | 06:00-21:00
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CZ » Liberec Region » Česká Lípa District » Ceska Lipa
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About Pilates

The aim of this exercising is to interconnect the body and the mind. Pilates was created a 100 years ago by Joseph Hubertus Pilates, who was inspired by ancient cultures.

It focuses on strengthening body core (or center) by engaging deep muscles. This way it shapes and firms up the body. Pilates exercises back, abdominal and buttock muscles, which are essential for correct posture. Individual exercises develop coordination, stability and correct breathing.

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Fitness Sportareál
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