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Pilates in location Česká Lípa

 
35-37 Bread Street, Edinburgh
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Via Vincenzo Benini, 23, Cologna Veneta | 09:00-22:00
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Nikolaus-Otto-Straße 8, Lippstadt | 09:00-22:30
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Sobieskiego 25, Jabłonka | 17:00-21:00
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1
28. října, Ostrava
100%
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1
Fürstenstraße 261, Chemnitz | 08:00-22:00
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28 Avenue de Saint-Jérôme, Marseille | 09:00-22:00
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Lwowska 15, Sanok | 14:00-21:00
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Zwycięstwa 12, Będzin | 06:00-22:00
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Calle del General Pardiñas, Madrid
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Röthenbacher Straße 30, Lauf an der Pegnitz | 15:00-21:30
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Via Resia, 84, Bolzano | 08:30-21:30
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Avinguda del Mestre Rodrigo, 82, València
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Krapfberg 4, Gauting | 08:00-20:30
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Calle Beato Diego, 11 Cádiz, Calle Beato Diego de Cádiz, 11, Cádiz | 08:30-23:00
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Calle Andrés Borrego, 10, Madrid
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Rua do Carmo 29, Lisboa | 07:00-23:00
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Hurtado de Amézaga Kalea, 4, Bilbao
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Pole Position London Road, Bassetts Pole, Sutton Coldfield
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CZ » Liberec Region » Česká Lípa District » Ceska Lipa
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About Pilates

The aim of this exercising is to interconnect the body and the mind. Pilates was created a 100 years ago by Joseph Hubertus Pilates, who was inspired by ancient cultures.

It focuses on strengthening body core (or center) by engaging deep muscles. This way it shapes and firms up the body. Pilates exercises back, abdominal and buttock muscles, which are essential for correct posture. Individual exercises develop coordination, stability and correct breathing.

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